If the journal is where you write, think of the workbook as where you understand. This is the foundational companion for anyone who wants to know not justwhatto write, butwhyit helps, and how to make it a habit that sticks.
Designed by psychotherapist Juliette Sweeney, this workbook follows the same therapeutic themes as our journal, but goes further. You'll find the psychology behind journalling explained in plain, reassuring language, backed by decades of research (think Pennebaker, Smyth, and Baikie & Wilhelm), alongside case studies that help you recognise your own experience in others. Practical exercises sit alongside space for your own reflections, so the learning never stays theoretical for long.
This is the book for the part of you that likes to understandbeforeyou begin. The part that wants a little more grounding, a little more "why", before committing pen to page.
Inside, you'll find:
86 pages across the same 10 parts as our journal, explored in greater depth
Key concepts and the psychology of journalling, explained simply
Case studies to help you recognise your own patterns
Practical, therapist-designed exercises alongside space for personal reflection
Extra prompts and journalling space to expand your practice further
Designed to be used alongside our companion journal, for the fullest experience.
If the journal is where you write, think of the workbook as where you understand. This is the foundational companion for anyone who wants to know not justwhatto write, butwhyit helps, and how to make it a habit that sticks.
Designed by psychotherapist Juliette Sweeney, this workbook follows the same therapeutic themes as our journal, but goes further. You'll find the psychology behind journalling explained in plain, reassuring language, backed by decades of research (think Pennebaker, Smyth, and Baikie & Wilhelm), alongside case studies that help you recognise your own experience in others. Practical exercises sit alongside space for your own reflections, so the learning never stays theoretical for long.
This is the book for the part of you that likes to understandbeforeyou begin. The part that wants a little more grounding, a little more "why", before committing pen to page.
Inside, you'll find:
86 pages across the same 10 parts as our journal, explored in greater depth
Key concepts and the psychology of journalling, explained simply
Case studies to help you recognise your own patterns
Practical, therapist-designed exercises alongside space for personal reflection
Extra prompts and journalling space to expand your practice further
Designed to be used alongside our companion journal, for the fullest experience.
