Gratitude Journaling for Anxiety Relief: Simple Practices That Work
Gratitude works by training our brains to focus less on scarcity (what’s missing) and more on abundance (what’s present). This shift helps reduce anxious rumination and opens space for calm and balance…
Journaling for Self-Worth: Rewriting the Story You Tell Yourself
At Pen Therapy, we believe that self-love begins with recognising your inherent value, and that healing and growth happen when you reclaim this truth for yourself…
Stuck in Survival Mode? How to Reclaim Your Calm Through Guided Journaling
Ever feel like you're running on autopilot, just trying to get through the day? That’s not laziness or lack of motivation—it could be a sign you’re stuck in survival mode. And if you’ve been there for a while, your mindset might be reinforcing it…
Permission to Feel: Emotional Expression as Self-Healing
In a world that rewards resilience and composure, honouring your emotions without apology can feel like a radical act. But what if embracing your emotions, even when you're uncertain how others will respond, is not a weakness… but a pathway to deep healing, self-trust, and inner strength?
It Ends With You: Writing to Break Generational Patterns
For generations, families have been shaped by silence; what isn’t talked about, what isn’t allowed to be felt, and what gets passed on without question. From suppressed emotions to rigid roles, many of us inherit patterns we didn’t ask for…
The Confidence Chapter: How Guided Journaling Can Help You Stop Holding Yourself Back
Change is exciting... but it’s also scary. And when self-doubt creeps in, even the most desired leap can feel like a risk we’re not ready for…
From Breakdown to Breakthrough: Guided Journaling for Resilience
Whether it’s a career setback, a relationship ending, or simply falling short of your own expectations, failure can feel final. But what if it’s not?
Say No Without Shame: A Guided Journaling Approach to Boundaries
Here’s the truth: your needs are valid, even if someone else doesn't like them, understand them, or agree with them…
From Overgiving to Inner Grounding: The Journaling Practice That Works
Between work, family, social commitments, and endless notifications, many of us are living in a constant state of “go.” If your own needs are always at the bottom of the list, you’re not alone. But here’s the truth that often gets buried beneath the busyness…
Gratitude is a Practice—Pen Therapy Makes It a Habit
In today’s fast-moving world, it’s easy to focus on what’s missing. The stress. The comparison. The to-do lists. But what if there was a simple, scientifically-backed way to refocus your mind, and improve your mental health in the process…