There's a particular kind of quiet that comes from putting pen to paper… no scrolling, no performing, just you and the page. This journal was created to help you find that quiet, one gentle prompt at a time.
Designed by psychotherapist and Pen Therapy founder Juliette Sweeney, How to Journal (For Beginners) is the essential companion for anyone who's ever wanted to start a journalling practice but wasn't sure how. Whether you're picking up a pen for the first time or returning after a break, you'll be guided through therapeutic themes; from understanding why journalling works, to processing emotion, challenging limiting beliefs, and building a practice that actually lasts.
Each of the eight sections opens with a short, grounding tip to introduce the reflective prompts, followed by plenty of unlined space to let your thoughts run freely. There's no right way to fill these pages — only your way.
Inside, you'll find:
86 pages across 10 guided parts, moving from Why Journal? through toYour Next Chapter
8 structured sections, each with reflective prompts and free-write pages
Grounding tips before each section to help you settle in
Undated pages, so you can begin whenever you're ready
Pairs beautifully with our companion workbook, for anyone who wants to go a little deeper.
There's a particular kind of quiet that comes from putting pen to paper… no scrolling, no performing, just you and the page. This journal was created to help you find that quiet, one gentle prompt at a time.
Designed by psychotherapist and Pen Therapy founder Juliette Sweeney, How to Journal (For Beginners) is the essential companion for anyone who's ever wanted to start a journalling practice but wasn't sure how. Whether you're picking up a pen for the first time or returning after a break, you'll be guided through therapeutic themes; from understanding why journalling works, to processing emotion, challenging limiting beliefs, and building a practice that actually lasts.
Each of the eight sections opens with a short, grounding tip to introduce the reflective prompts, followed by plenty of unlined space to let your thoughts run freely. There's no right way to fill these pages — only your way.
Inside, you'll find:
86 pages across 10 guided parts, moving from Why Journal? through toYour Next Chapter
8 structured sections, each with reflective prompts and free-write pages
Grounding tips before each section to help you settle in
Undated pages, so you can begin whenever you're ready
Pairs beautifully with our companion workbook, for anyone who wants to go a little deeper.
