Our journal and workbook were designed as companions from the very first page: one to guide your writing, and the other to deepen your understanding. This bundle brings both together for anyone ready to properly commit to their practice.
Start with the workbook to understand thewhy: the psychology, the research, the real stories that make journalling click. Then move into the journal to make it your own; writing freely through the same themes, at your own pace, in your own words.
Used side by side, they offer a complete, therapist-designed introduction to journalling for your wellbeing: one part insight, one part practice.
It's the way these resources were always intended to be used, and the most complete way to begin.
Our journal and workbook were designed as companions from the very first page: one to guide your writing, and the other to deepen your understanding. This bundle brings both together for anyone ready to properly commit to their practice.
Start with the workbook to understand thewhy: the psychology, the research, the real stories that make journalling click. Then move into the journal to make it your own; writing freely through the same themes, at your own pace, in your own words.
Used side by side, they offer a complete, therapist-designed introduction to journalling for your wellbeing: one part insight, one part practice.
It's the way these resources were always intended to be used, and the most complete way to begin.
