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Live journalling session with prompts to help you find the words to focus on your wellbeing, while encouraging creative, free-thinking.
In this session you will be encouraged to remind yourself of just how much you have to be grateful for right now, and practice holding onto that encouragement.
Sessions are led by Juliette Sweeney, a Registered Psychotherapist (MSc) and Author with over 10 years of professional writing experience (BA Creative Writing).
All sessions are delivered via live webinar and last for one hour.
Cameras remain off and microphones muted throughout, so the experience stays completely private and focused.
Your journalling is for you alone. There is never any expectation to share what you write.
Each session provides a gentle, judgement-free space for personal reflection and self-understanding.
No previous journalling experience is needed — just a pen, some paper, and an hour for yourself.
-Online event
-1 hour duration: 9-10AM (GMT)
-Sunday 19th April 2026
Live journalling session with prompts to help you find the words to focus on your wellbeing, while encouraging creative, free-thinking.
In this session you will be encouraged to remind yourself of just how much you have to be grateful for right now, and practice holding onto that encouragement.
Sessions are led by Juliette Sweeney, a Registered Psychotherapist (MSc) and Author with over 10 years of professional writing experience (BA Creative Writing).
All sessions are delivered via live webinar and last for one hour.
Cameras remain off and microphones muted throughout, so the experience stays completely private and focused.
Your journalling is for you alone. There is never any expectation to share what you write.
Each session provides a gentle, judgement-free space for personal reflection and self-understanding.
No previous journalling experience is needed — just a pen, some paper, and an hour for yourself.
-Online event
-1 hour duration: 9-10AM (GMT)
-Sunday 19th April 2026