Our inner narratives are shaped by years of experiences, beliefs, and emotional habits. But the good news? Those stories aren’t set in stone. You can rewrite them…

As a psychotherapist-led journaling service, we help people turn down the volume of their inner critic and turn up their capacity for real, grounded self-love…

In this post, we’ll break down what a mindset shift really is, how to create one when you’re struggling, and how our online wellbeing journalling service can help you grow — one page at a time…

In an age of constant stimulation, endless to-do lists, and scrolling until bedtime, it’s easy to lose touch with our inner world. We’re more connected than ever, yet many of us feel emotionally disconnected, overwhelmed, or simply stuck.

By regularly putting pen to paper, journalling helps deepen self-awareness, offering clarity on our thoughts, emotions, and experiences.

We all have difficult days, but knowing that we are on our own side and willing to listen in makes those days all the more manageable.

If you have never tried journalling before, it can be confusing to know when to start. Here we’ll break down 5 reasons why you should start journaling to benefit your wellbeing

If you are looking for inspiration for a more personal journaling experience, then these styles of creative prompts are a brilliant place to start/continue journalling.

If your goal is to get under the layers of who you are, journalling with Pen Therapy is a great way to do that as the prompts will help you to tap into particular areas of your wellbeing.

None of us have any control over what life throws at us, but we can learn to control how we react to what is happening. The act of journalling - simply putting a pen to paper, offers many health benefits…