If your goal is to get under the layers of who you are, journalling with Pen Therapy is a great way to do that as the prompts will help you to tap into particular areas of your wellbeing.

None of us have any control over what life throws at us, but we can learn to control how we react to what is happening. The act of journalling - simply putting a pen to paper, offers many health benefits…

Journalling is a piece of your wider picture of self-care. If you are not taking care of yourself holistically, then expecting to be able to show up for yourself in this way will be harder to achieve…

Don’t be discouraged if your first journalling experience feels empty. As with any new habit, it takes practice to grow in understanding and appreciation for the journaling process…