Ever feel like you're running on autopilot, just trying to get through the day? That’s not laziness or lack of motivation—it could be a sign you’re stuck in survival mode. And if you’ve been there for a while, your mindset might be reinforcing it…

Between work, family, social commitments, and endless notifications, many of us are living in a constant state of “go.” If your own needs are always at the bottom of the list, you’re not alone. But here’s the truth that often gets buried beneath the busyness…

We all have difficult days, but knowing that we are on our own side and willing to listen in makes those days all the more manageable.

If you have never tried journalling before, it can be confusing to know when to start. Here we’ll break down 5 reasons why you should start journaling to benefit your wellbeing

If you are looking for inspiration for a more personal journaling experience, then these styles of creative prompts are a brilliant place to start/continue journalling.

If your goal is to get under the layers of who you are, journalling with Pen Therapy is a great way to do that as the prompts will help you to tap into particular areas of your wellbeing.

None of us have any control over what life throws at us, but we can learn to control how we react to what is happening. The act of journalling - simply putting a pen to paper, offers many health benefits…

Journalling is a piece of your wider picture of self-care. If you are not taking care of yourself holistically, then expecting to be able to show up for yourself in this way will be harder to achieve…

Don’t be discouraged if your first journalling experience feels empty. As with any new habit, it takes practice to grow in understanding and appreciation for the journaling process…