Gratitude Journaling for Anxiety Relief: Simple Practices That Work
Gratitude works by training our brains to focus less on scarcity (what’s missing) and more on abundance (what’s present). This shift helps reduce anxious rumination and opens space for calm and balance…
Gratitude is a Practice—Pen Therapy Makes It a Habit
In today’s fast-moving world, it’s easy to focus on what’s missing. The stress. The comparison. The to-do lists. But what if there was a simple, scientifically-backed way to refocus your mind, and improve your mental health in the process…