Journaling for Self-Worth: Rewriting the Story You Tell Yourself
At Pen Therapy, we believe that self-love begins with recognising your inherent value, and that healing and growth happen when you reclaim this truth for yourself…
The Confidence Chapter: How Guided Journaling Can Help You Stop Holding Yourself Back
Change is exciting... but it’s also scary. And when self-doubt creeps in, even the most desired leap can feel like a risk we’re not ready for…
Say No Without Shame: A Guided Journaling Approach to Boundaries
Here’s the truth: your needs are valid, even if someone else doesn't like them, understand them, or agree with them…
Dear Me, I Deserve Better: Self-Love Through Guided Journaling
Our inner narratives are shaped by years of experiences, beliefs, and emotional habits. But the good news? Those stories aren’t set in stone. You can rewrite them…